FlareLab Fitness
"Never start over again"
Evidence-based fitness program for sustainable progress.
Mandy, managing knee pain
★★★★★
"I've lost 4 stone. I've never felt judged or pressured, only supported every step of the way."
"What I appreciate most is that Howard understands everyone's journey is different. When I've struggled with motivation, he's been there with encouragement. When I've had knee pain, he's adapted my training so I could keep moving safely. His knowledge, patience and ability to tailor everything to the individual have made a huge difference to my confidence and progress."
THE COMPLETE FLARELAB PLAN
Fully personalised 12 week programme built around your life, your energy, and your goals. Designed to never start over.
A tailored nutrition and training guide to match your lifestyle, built on intuitive habits
Three training modes: Train, Adapt, Rest - so every day has a purpose
Daily and Weekly trackers to log your journey with me
Regular video calls to review your progress and keep you on track
WhatsApp support throughout - my complete focus at all times when it gets tough
Sustainable progress over short-term results, every time
Built to last forever, not just 12 weeks.
12 weeks is the average time it takes to build habits that stick for life. By the time you finish, you won't need to start over, ever.
And if after your first month it isn't working for you? Walk away, no questions asked. That's the love it or leave it guarantee.
Limited Availability
Founding Client Offer
1 Month Love It Or Leave It Offer (2 SLOTS REMAIN)
I'm currently taking on my first clients at a heavily reduced rate. In exchange I ask for honest feedback and a testimonial at the end of our time together.This is your chance to get a fully personalised coaching experience for a fraction of what it will cost when I'm fully booked. Spaces are limited to 2 clients: once they're gone, they're gone.
GENERIC ONLINE COACHING
Follow the programme
Missed session = failure
One mode: push harder
Guilt if life gets in the way
Ends with burnout
THE FLARELAB PLAN
Follow your body
Adapting = Progress
Modes: train, adapt, rest
Respond intelligently
Sustainable results
TRAIN
Energy is up, this is your day to build. Structured, progressive and working towards your goals.
ADAPT
Energy is lower, life is in the way. Adapt makes changes to your plan so that you can hit your goals, without the cost.
REST
Recovery is where your body grows. You need to give yourself time to recover for the next session.
Work with me
Whether you're tired of plans not working for you, coming back from a break, or living with chronic illness - I'd love to hear from you.
What Happens next?
Step 1 - Contact Me
Send me a message or email with any questions!Step 2 - Consultation Call
Within 48 hours, we'll book a call to discuss your situation in more detail, identify what’s holding you back, and see whether coaching is the right fit.Step 3 - Personalised Coaching
Almost immediately, receive a monthly tailored fitness approach designed around sustainability, structure, and real-life consistency.
CHOOSE YOUR PATHWAY
Both pathways are fully personalised, sustainable, and designed around real life.
Train when you can. Adapt when you need to. Rest without guilt.
PROGRESSION
Structured coaching built around clear physical goals.
IDEAL FOR
Fat loss
Muscle Gain
Overall Health & Fitness
INCLUDES
Complete Flarelab plan
24/7 Whatsapp support
4 tailored phases
Full exercise library
Frequent review calls
ADAPTIVE
Designed around re-integrating fitness into your life.
IDEAL FOR
Chronic Illness
Fatigue Management
New/Returning to fitness
INCLUDES
Complete Flarelab plan
24/7 Whatsapp support
Condition Aware
Paced Flarelab plan
Flexible training / diet
Qualifications
Level 2 Gym Instructing
Level 3 Personal training (May 2026)
PT Academy certified
Fully Insured Coach
Phone: +447850288021
Email: [email protected]
FlareLab Fitness © 2026 | Online coaching - now open | Essex, UK